Do you have clients that have heavy, dark bags under their eyes? Have no energy during the day, but can’t rest at night? Have early morning awakening syndrome? That are so tired they can’t think straight? Have thoughts keep flooding through their mind robbing them of a nights rest? In our society a fifth of our population have problems in achieving a good night’s rest. This health problem also causes real life problems of daytime fatigue, irritability, and poor decision making. This workshop will address how to create successful sleeping habits. Strategies will be given on how to help people to fall asleep as well as maintain their sleep. Jillian will share with you recent research in the science of sleep. Jillian LaVelle - Workshop CD - '10
